Month: March 2023

How to Maximize Workout Efficiency with EMS Training

Mike Johnston
EMS training

Are you tired of spending hours in the gym without seeing the results you want? If so, it might be time to try something new. EMS, or Electrical Muscle Stimulation, is a high-intensity workout that utilizes electrical impulses to stimulate your muscles, giving you a more efficient workout in a shorter amount of time. Let’s have a look at the benefits of this type of training and provide you with tips on how to improve your workout efficiency. What is EMS? EMS involves wearing a special suit that sends electrical…

Steps to Recycle Paper at Home Easily

Mike Johnston
Paper recycling

Paper recycling is the circular process of turning old, used paper into new paper. This recycling and making process is called papermaking. Paper is made of wood fibres, which are 100% natural and can be used over and over again. Since this is the case, paper waste is the most important part of making new paper and cardboard products. There are three main kinds of paper waste: Household waste paper is a mix of old newspapers, printer paper, magazines, junk mail, and packaging made of paperboard. Brown corrugated cardboard from…