Category: Diet

The Hidden Danger in Your Kitchen: Why Seed Oils Could Be Harming Your Health

Katie Fleagle
Seed oil

Are you using seed oils in your cooking without realizing the potential harm they could be causing to your health? Seed oils, also known as vegetable oils, have become a staple in modern cooking due to their low cost and availability. However, these oils have been linked to various health problems, including inflammation, heart disease, and obesity. In this post, we’ll dive deeper into the dangers of seed oils and provide you with ways to avoid them. Why Seed Oils Are Dangerous Seed oils contain high levels of omega-6 fatty…

The Advantages of Choosing Pasture-Raised Eggs for Your Health and the Environment

Katie Fleagle
Eggs

Eggs are a versatile and nutrient-dense food that can be prepared in many ways. However, when shopping for eggs, it can be confusing to navigate the various marketing terms, such as “cage-free,” “organic,” and “pasture-raised.” In this post, we will discuss the importance of eggs in a healthy diet and the differences between egg labeling terms. Additionally, we will explore why choosing pasture-raised eggs is the best option for your health and the environment. Eggs are a great source of high-quality protein, vitamins, and minerals, including vitamin D, vitamin B12,…

6 Simple Ideas and Recipes to Make Your Diet Healthier

Mike Johnston

We are bombarded by advice on health and fitness on the internet. What foods to eat, what exercises to do and not to do, when to get up, go to bed, etc. But there are some pieces of advice that truly have been proven useful, especially for those people who are just starting to change their ways. We have listed a few health advice suggestions to help you improve your diet, which is simple and easy to follow. Increase your protein intake Compared to other calorie sources, like fat or…

How Your Diet Can Impact Your Mental Health

Jason Fleagle
How Your Diet Can Impact Your Mental Health | Health | Converge

When it comes to food and health, we generally consider how our diet can impact our physical health. We are all well aware that eating a healthy, balanced diet filled with fruit and vegetables can help our bodies to develop, heal, and maintain themselves effectively. If we consume anything out of moderation or indulge in too much sugar, salt, or fats, our physical health can quickly take a turn for the worse and we can find ourselves suffering from all sorts of negative conditions, illnesses, and diseases – from obesity…

How To Look and Feel Younger

Jason Fleagle
How To Look and Feel Younger | Health | Converge

It would be nice if we didn’t all put such an emphasis on youthfulness, but that’s not the world we live in. We all want to look, feel, and seem younger than we really are, especially once you’re over the age of thirty-five. The good news is that we understand a great deal of you can put an ounce of youthfulness back into your mind, body, and soul, none of which are especially difficult. It’s all about making a few small and subtle changes to your lifestyle! We take a…

Health Boosting Resolutions For 2019

Jason Fleagle
Health Boosting Resolutions For 2019 | Health | Converge

At this time of year it can be a good time to think about the things that you want to do in the following year. It can be a good time to reflect on the year that you’ve had, as well as what you can carry on doing and what has gone well. But if you want to be healthier and improve your health and overall wellness, then here are some things that you can do to help you to make sure that 2019 is your healthiest and best yet.…

The Natural Energy Boosters You Need Now

Jason Fleagle
The Natural Energy Boosters You Need Now | Converge

Sometimes rushing from home to work, working all day, fitting in gym time, getting home, cooking, cleaning and so on can just be very draining. Even the most energetic among us can begin to get a little bogged down with it all. Not everyone is keen to turn to sugar-laden energy drinks or start reaching for fast cards like crisps. If you want to keep yourself high in energy without giving in to those cravings here are some ideas to up your energy the natural way. Use Caffeine Wisely Some…

Want to Lose Weight? | 3 Tips for a Healthier Life

Josh Fleagle
lose weight Weight Loss

Are you struggling to lose weight? Have you been searching for the answers to improve your health? I know what it feels like to work and work and feel like you’re not making any progress. From all of the new diets, to the new exercises, to the new nutritional diets, how do you know what to do in order to actually make progress? Sound familiar? I’ve been there. It’s tough. I’ve struggled with severe depression and anxiety in my past. But guess what? I overcame it and so can you!…