It would be nice if we didn’t all put such an emphasis on youthfulness, but that’s not the world we live in. We all want to look, feel, and seem younger than we really are, especially once you’re over the age of thirty-five. The good news is that we understand a great deal of you can put an ounce of youthfulness back into your mind, body, and soul, none of which are especially difficult. It’s all about making a few small and subtle changes to your lifestyle! We take a look at nine ways to roll back the years below. You’ll look and feel great!
What Are You Eating?
You can’t expect to look your best if you’re putting foods into your body that you know really isn’t good for you. While it would be nice to eat with our tongue, that’s not an option once we reach the age of eighteen or so. Beyond then, you need to be eating with your stomach, and what’s good for the rest of your body. Frozen and sugary foods are not going to deliver the vitamins and nutrients you need to look your best! As a general rule, around a third of your plate should be filled with vegetables – and try to make the selection as multicolored as possible.
Cutting Down On the Vices
Oh, how fun life could be, if we could do whatever we wanted without there being any consequences. Maybe one day they’ll make it so, but for now, we have to live within the realm of reality. And reality says that things like smoking and drinking alcohol put our bodies under pressure, and cause them to age prematurely. If these are currently part of your lifestyle, look at cutting them out. You’ll notice that your skin looks clearer and more alive within a few weeks.
Beauty Sleep
We’re all heard of “beauty sleep,” and there’s a reason why this saying has been around for more years than anyone can remember: it’s true. If you’re constantly trying to function at full capacity even when you’ve only managed to have five hours of sleep, then eventually the signs will begin to show on your face. Everyone needs to be well rested in order to look and feel at their best! So take a look at your routine. If you’re struggling to get seven hours of sleep each night, then look at cutting back on caffeine and the amount of screen time you have before hitting the hay.
Relaxing
It’s possible that not enough of us practice the art of relaxing. It can benefit our lives in so many years! Everything’s more pleasant when we’re chilled, and you’ll also prevent those giveaway stress lines from appearing on your face. Youthfulness is associated with a carefree attitude, but you can adopt this attitude no matter how old you are. There’s no law that says you need to be full of worries just because you have responsibilities. It is, however, more difficult. Look into meditating and practicing yoga, and read up on the philosophies that might help you to feel more at ease in life.
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Take Care of the Skin
Of all the areas of our body that give away our age, none have as much influence as our skin. If our skin looks tired, lifeless, and looks like we’ve had a difficult life, then people won’t just think that you’re not young; they might also think that you’re older than you really are. Fortunately, there are ways to get your skin into tip-top condition, and make it look younger. Drinking plenty of water, using a moisturizer, staying out of sunlight will all help, but to get the best-looking skin, look at using a treatment from Nu Image Medical. It’ll give you an improved skin texture, and also healthier looking nails and hair, too.
Get Exercise
Sometimes, it’s the things that we’d really not do that have the biggest influence on how we look and feel. Exercise is one of these things. It’s not something that we always want to do, but it can have a profound impact on our lifestyle. For starters, it’ll give you more energy, which is probably the main thing associated with youthfulness. It’ll also prevent you from falling into the trap of a sedentary lifestyle, which can make us pile on weight and seem like we’re older than we really are. You can be old at twenty-five and young at sixty-five; it’s all about how much energy you have.
Stretch It Out
Stretching is vastly underrated, by virtually everyone in society! In many ways, it’s more important that intense exercise. If you have a morning stretching routine, you’ll be waking your body up, boosting your overall mobility and agility, and also help to build your core strength, too. There are plenty of YouTube channels that’ll walk you through a stretching session. You’ll also find that you’re way more flexible in no time, too.
Get Outside
We’ve all been pushed further indoors over the past couple of decades. Technology, our jobs, and our cars have all meant that we’re spending less time in the outdoors than previous generations, but it’s worth remembering that it’s in the outdoors where we belong. While spending too much time outside can give your face a beating and make it age, it’s important that you get your fill of vitamin D whenever possible. If the sun’s shining, head outside for twenty minutes or so, especially during the winter.
An Open Mind
As we said earlier, you can be old even when you’re “young,” and you can be young even when you’re “old.” What will set you apart from the crowd is your attitude and approach to life. There’s much to be said for having an open mind. Don’t fall into the trap of no longer pursuing new interests when you reach a certain age. You’ll feel young no matter how old you are if you still feel a part of society!
