Every single day, you make decisions about your health that will influence your vitality as you age. These decisions are going to decide whether you develop illnesses that will shorten your life, or whether you side step these to enjoy staying healthier for longer. Most people understand exactly what they have to do to enjoy a life on the side of happiness and health, but others need a little nudge to get them to the place that they need to be. If you know what to do, and haven’t started, 2019 is the time to jump start those changes that you need to make, and below, you’re going to find four suggestions to do just that.
Set Goals. Choosing a goal to aim for is the best step that you need to take to move forward with you health. You are far more likely to succeed with your health if you have things to aim towards. You need to find your priorities, from finding new opiate addiction treatment centers to continue you current healing journey, to hanging your eating habits and becoming vegan. Big goals need big changes and you need to think about how your life could be boosted, and if that means beating an addiction or giving up a habit based on ethics, set that goal right now.
Commit. You need to make yourself a written promise about what you want to do, and then gather your village to support you. One or two people in your life constantly boosting you and making you feel good about your decisions is going to be the push that you need for change. Writing down an affirmation or two can help you to keep your focus. Healthy changes aren’t just about getting fit and well; it’s about putting your mind and body into the healthiest possible place for you.
Defeat Obstacles. Some people try to get better with their health and find all the possible obstacles in their way. For those with an addiction, it’s usually the fact that it’s too hard, they don’t have enough support, they can’t stay away from their crutch. The key is to defeat those obstacles. Attend meetings, surround yourself with supportive people and take everything a day at a time. For others, healthy goals can be hard to overcome when there’s no time in the day for exercise – so, you make the time. Wake up half an hour earlier, use the elevator at work. Find the obstacles, and jump over them.
Plan Rewards. If you are losing weight, don’t reward yourself with food; you are not a dog. Instead, plan your rewards effectively; get your ears pierced, buy a new outfit to fit your new look. Plan these before you get started with your healthy goals and you’ll have a goal to motivate you.
Create a timetable where you want to achieve your goals within a certain timeframe. Then, work as hard as you possibly can to motivate yourself toward all of those changes. You don’t have to stay in a rut of unhealthy behaviour: get the help, make it work and make 2019 your healthiest yet.
