Category: Fitness

The 6 Health Benefits of Physiotherapy

Rachel Kerr
Exercise Balls

The 6 Health Benefits of Physiotherapy We tend to view physiotherapy as a requirement for the elderly or injured, but it is beneficial for people of all ages in a variety of ways. If you’ve never considered physiotherapy for yourself before, let me list the health benefits and likely convert you to this fantastic therapy. 1. Physiotherapy is Good for All Ages As we’ve already mentioned, many people assume physiotherapy is only for the elderly or those who have suffered a sporting injury or accident. However, this is not the…

Want to Lose Weight? | 3 Tips for a Healthier Life

Josh Fleagle
lose weight Weight Loss

Are you struggling to lose weight? Have you been searching for the answers to improve your health? I know what it feels like to work and work and feel like you’re not making any progress. From all of the new diets, to the new exercises, to the new nutritional diets, how do you know what to do in order to actually make progress? Sound familiar? I’ve been there. It’s tough. I’ve struggled with severe depression and anxiety in my past. But guess what? I overcame it and so can you!…