Make Sure You Do These Things Before You Start a New Exercise Plan

January often sees many of us join gyms, start new training plans and try, with the best intentions to lose weight and get fit. Most of us fly into these resolutions without much of a plan, just the vague idea that if we go to the gym or out for a run now and then, we’ll become fitter and healthier. Some of us go with a casual approach, exercising when we fancy it or when we’ve got a little free time. Others, throw ourselves in. We make time for exercise, and fit the rest of our lives around it. Whichever camp you fall into, here are some of the things that you should always do before you get started.

Set Yourself Realistic Goals

If you are only going to the gym once a week, you’re not going to be running a marathon or fitting into smaller clothes within the next few weeks. Don’t expect a massive transformation unless you are willing to put in the time and effort. Instead, set yourself realistic and manageable goals, based on how much time you are willing to commit to exercising.

Get Checked Out

If you are fit and healthy, you should be fine to start a new training plan on your own. You might still want to speak to a trainer for advice on what you should be doing to hit your goals though.

However, if you’ve been involved in an accident and had to use Sibley dolman law; you’ve recently had a baby or an injury; you are very unfit or overweight; or you’ve been away from regular exercise for a long time, it can be worth seeing a healthcare professional for some advice on how to exercise without putting too much pressure on your body.

Invest in Good Shoes

You don’t need expensive workout gear to exercise. You just need to be comfortable. There’s nothing wrong with hitting the gym or going out for a run in a pair of old leggings and a baggy t-shirt. But, it is worth investing in good trainers and if you are a woman, a sports bra — these offer you support and help you to avoid injury and aches.

Start Slowly

Don’t make the mistake of thinking that you can run miles of lift heavy weights straight away. It’s ok to focus on walking more and building up your steps to start with. Start slowly, build your stamina and muscles, and gradually increase your training over time.

Exercise Different Muscle Groups

If you are training for a specific event, say a run, then you might want to focus more of your efforts on your leg muscles, and your stamina with cardio workouts. But, it’s still a good idea to work out all muscle groups and train your whole body. Varying your workouts will be more effective. Working your core muscles can increase your fitness levels and strength.

If you are just looking to lose weight or improve your fitness levels, make sure you focus on strength and cardio exercise and that you rotate your routine so that each muscle group gets a regular workout.