Tag: diet

6 Simple Ideas and Recipes to Make Your Diet Healthier

Mike Johnston

We are bombarded by advice on health and fitness on the internet. What foods to eat, what exercises to do and not to do, when to get up, go to bed, etc. But there are some pieces of advice that truly have been proven useful, especially for those people who are just starting to change their ways. We have listed a few health advice suggestions to help you improve your diet, which is simple and easy to follow. Increase your protein intake Compared to other calorie sources, like fat or…

Keep Fit Feel Great

ConvergeTeam
Keep Fit Feel Great | Health | Fitness | Converge

Finding your own exercise routine can be a bit confusing with all the different options available. If you’re a beginner then think about what you enjoy doing- rather than what you think you should be doing. This is because when we enjoy the exercise we’re doing, it’s more likely we will stick at it and not give up at the first hurdle. Getting fit doesn’t have to mean running in the rain at 6 am, it doesn’t mean going to boot camp or putting yourself through a horrible time! If…

Simple Ways To Boost Employee Health In Your Business

ConvergeTeam
Simple Ways To Boost Employee Health In Your Business | Health | Converge

A great team of employees is the best asset any organization can have. They are the very backbone of your company, and, without them, you wouldn’t be able to keep things up and running. For this reason, when any employee is off sick, it can put a strain on your entire business, harming productivity and costing time and money you can’t afford to lose. To prevent this, you need to take action. Here are six things that you can do to boost employee health. Avoid Long Chair Time Working in…

Best Ideas For Keeping Your Workforce Healthy

ConvergeTeam
Best Ideas For Keeping Your Workforce Healthy | Business | Converge

As we slowly begin to emerge from a long, cold winter, as a small business owner you may have felt the strain of sickness hitting your bottom line. With flu, colds, stomach bugs and more in circulation, it’s likely that your workforce may have had a fair amount of time off – and as a start-up, this tends to impact productivity and profit disproportionately hard. It’s not just the cost of having people off – it’s the goodwill it may erode with important clients when projects are delivered late or…

Four Ways To Jump Start Healthy Changes In Your Life

Jason Fleagle
Four Ways To Jump Start Healthy Changes In Your Life | Health | Converge

Every single day, you make decisions about your health that will influence your vitality as you age. These decisions are going to decide whether you develop illnesses that will shorten your life, or whether you side step these to enjoy staying healthier for longer. Most people understand exactly what they have to do to enjoy a life on the side of happiness and health, but others need a little nudge to get them to the place that they need to be. If you know what to do, and haven’t started,…

How Your Diet Can Impact Your Mental Health

Jason Fleagle
How Your Diet Can Impact Your Mental Health | Health | Converge

When it comes to food and health, we generally consider how our diet can impact our physical health. We are all well aware that eating a healthy, balanced diet filled with fruit and vegetables can help our bodies to develop, heal, and maintain themselves effectively. If we consume anything out of moderation or indulge in too much sugar, salt, or fats, our physical health can quickly take a turn for the worse and we can find ourselves suffering from all sorts of negative conditions, illnesses, and diseases – from obesity…

Steps to Meet Your Health Goals

Jason Fleagle
Steps to Meet Your Health Goals | Health | Converge

If you have decided to take the bull by the horns and become a healthier person, it can be difficult to get started. Once you have begun, the problem then is motivating yourself to keep your new lifestyle going, as there are so many temptations around that can make you fail. Moving towards the goals you have set yourself needs some planning, and then as you see improvements in your health you will be more likely to continue on the right road. Look At What Needs Changing You need to…

Health Boosting Resolutions For 2019

Jason Fleagle
Health Boosting Resolutions For 2019 | Health | Converge

At this time of year it can be a good time to think about the things that you want to do in the following year. It can be a good time to reflect on the year that you’ve had, as well as what you can carry on doing and what has gone well. But if you want to be healthier and improve your health and overall wellness, then here are some things that you can do to help you to make sure that 2019 is your healthiest and best yet.…

The Natural Energy Boosters You Need Now

Jason Fleagle
The Natural Energy Boosters You Need Now | Converge

Sometimes rushing from home to work, working all day, fitting in gym time, getting home, cooking, cleaning and so on can just be very draining. Even the most energetic among us can begin to get a little bogged down with it all. Not everyone is keen to turn to sugar-laden energy drinks or start reaching for fast cards like crisps. If you want to keep yourself high in energy without giving in to those cravings here are some ideas to up your energy the natural way. Use Caffeine Wisely Some…

Want to Lose Weight? | 3 Tips for a Healthier Life

Josh Fleagle
lose weight Weight Loss

Are you struggling to lose weight? Have you been searching for the answers to improve your health? I know what it feels like to work and work and feel like you’re not making any progress. From all of the new diets, to the new exercises, to the new nutritional diets, how do you know what to do in order to actually make progress? Sound familiar? I’ve been there. It’s tough. I’ve struggled with severe depression and anxiety in my past. But guess what? I overcame it and so can you!…