12 Reasons Men Should Take Up Yoga

12 Reasons Men Should Take Up Yoga | Health | Converge

Today, practicing yoga is largely seen as a feminine activity; yoga classes are predominantly made up of women, and there are so many stereotypes surrounding the practice that a lot of men are put off and don’t even want to give it a try. It has only become this way in recent years because if you look back to the origins of yoga, it was actually originally a male-only practice. There are no pre-modern depictions of women practising yogic postures, and it actually took many years for the discipline to…

Want to Lose Weight? | 3 Tips for a Healthier Life

lose weight Weight Loss

Are you struggling to lose weight? Have you been searching for the answers to improve your health? I know what it feels like to work and work and feel like you’re not making any progress. From all of the new diets, to the new exercises, to the new nutritional diets, how do you know what to do in order to actually make progress? Sound familiar? I’ve been there. It’s tough. I’ve struggled with severe depression and anxiety in my past. But guess what? I overcame it and so can you!…