Tag: food

6 Simple Ideas and Recipes to Make Your Diet Healthier

Mike Johnston

We are bombarded by advice on health and fitness on the internet. What foods to eat, what exercises to do and not to do, when to get up, go to bed, etc. But there are some pieces of advice that truly have been proven useful, especially for those people who are just starting to change their ways. We have listed a few health advice suggestions to help you improve your diet, which is simple and easy to follow. Increase your protein intake Compared to other calorie sources, like fat or…

How Your Diet Can Impact Your Mental Health

Jason Fleagle
How Your Diet Can Impact Your Mental Health | Health | Converge

When it comes to food and health, we generally consider how our diet can impact our physical health. We are all well aware that eating a healthy, balanced diet filled with fruit and vegetables can help our bodies to develop, heal, and maintain themselves effectively. If we consume anything out of moderation or indulge in too much sugar, salt, or fats, our physical health can quickly take a turn for the worse and we can find ourselves suffering from all sorts of negative conditions, illnesses, and diseases – from obesity…

The Natural Energy Boosters You Need Now

Jason Fleagle
The Natural Energy Boosters You Need Now | Converge

Sometimes rushing from home to work, working all day, fitting in gym time, getting home, cooking, cleaning and so on can just be very draining. Even the most energetic among us can begin to get a little bogged down with it all. Not everyone is keen to turn to sugar-laden energy drinks or start reaching for fast cards like crisps. If you want to keep yourself high in energy without giving in to those cravings here are some ideas to up your energy the natural way. Use Caffeine Wisely Some…