If you are about to embark on a new fitness regime to try and improve your health, you will likely be keen to make sure that you are going to get it right. But it is so common for people to get so excited about doing so that they end up pushing themselves too much, and quite apart from being healthy that can actually be incredibly dangerous and damaging. The truth is that you need to find a balance, and that means approaching your fitness with a certain amount of…
Take It Easy With Your Fitness
