Playing sports has all sorts of health benefits, some more obvious than others. It’s no surprise that playing sports is great for cardio and muscle building but most people don’t think about hand-eye coordination when they’re picking a sport.
It’s an important skill that you use in everyday life and if you have trouble with it, it can cause you all sorts of problems. If you’re looking to improve your hand-eye coordination skills while having fun and getting fit at the same time, here are some great sports to get involved in.
Baseball–One of the Best Sports for Hand-Eye Coordination
Baseball is a great sport that is fairly easy to learn and cheap to get involved in. There are a lot of great teams around and once you’ve bought yourself a decent bat and some sublimated baseball uniforms, you’re good to go. It’s harder than you think to connect with the ball, especially at high speeds, so you’ll improve your hand-eye coordination no end. There’s also a lot of catching involved which helps too.
Beyond that, it’s great for fitness because it involves short bursts of intense cardio when you’re running from base to base. Studies show that interval training is one of the most effective ways to lose weight and baseball is a great fun way to do it.
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Table Tennis–One of the Best Sports for Hand-Eye Coordination
Table tennis is a great fast paced game that is all about hand-eye coordination. That ball moves at a rapid speed and it takes a lot of training to get good at it. Most people don’t think of it as a very good workout but if you play an intense game, you’ll certainly break a sweat.
However, it only works the upper body for the most part so if you’re looking for a full body workout, it’s not the best sport for you. But if you’re trying to take it easy with your fitness, table tennis is a good way to ease yourself back into exercising before you move onto more intense workouts.
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Pool–One of the Best Sports for Hand-Eye Coordination
There are some people out there that will say that pool is more of a bar game than a proper sport but that’s neither here nor there. It’s played competitively so you can consider it a sport, and it’s great for hand-eye coordination because that’s pretty much the game. It’s all about lining up your shots precisely and trying to work out how the balls are going to bounce.
A lot of people don’t realize how much skill is involved in a game of pool but it’s difficult to be good at it. But if you practice for a long time, you’ll really improve your hand-eye coordination skills. On top of that, it also helps to improve muscle strength and can even help you to combat joint problems like osteoporosis. It will help you to improve your vision as well and it will still encourage weight loss even though you aren’t moving around too much.
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If you’re having trouble with your hand-eye coordination, these sports are all great ways to help you improve it.
