The 6 Health Benefits of Physiotherapy

We tend to view physiotherapy as a requirement for the elderly or injured, but it is beneficial for people of all ages in a variety of ways. If you’ve never considered physiotherapy for yourself before, let me list the health benefits and likely convert you to this fantastic therapy.

1. Physiotherapy is Good for All Ages

As we’ve already mentioned, many people assume physiotherapy is only for the elderly or those who have suffered a sporting injury or accident. However, this is not the case, physiotherapy is available for people of all ages and at all stages of life.

People can be prescribed physiotherapy by their doctor at any age and enjoy the benefits of this low-impact exercise that strengthens muscles and realigns the body for better health, balance, and fitness.

2. Physiotherapy Increases Movement Abilities

If you struggle with mobility, physiotherapy could be just what you need. Whether you’ve had an accident, you’re young but have bad flexibility, or you suffered an injury, your mobility can be affected and this can have a significant affect on your daily life.

To increase your movement abilities, try physiotherapy and see your flexibility return and your strength increase. Physiotherapy, through various exercises and stretches, helps to improve your flexibility and increase your movement so that your life is made easier and more comfortable.

3. Physiotherapy Helps Prevent Injury

Are you easily injured in sporting events? Do you sit all day at a desk or take the elevator instead of the stairs? Then you could benefit from physiotherapy!

The less active we are, the more likely we will suffer from an injury – especially if playing a sport or suddenly going for a run (in the unlikely event we feel inspired to do this). Physiotherapy works by strengthening your muscles, helping to prevent injury and protect your from any broken bones, strains, or fractures in the future on parts of the body that simply do not get used enough.

4. Physiotherapy Relieves Chronic Pain

Do you suffer form chronic pain? People with chronic conditions will know the pain and discomfort of them and how this can be aggravated or even worsened by lack of activity.

If you suffer form chronic pain, or you know someone who does, definitely prioritise a physiotherapy session or two every week. This will help strengthen those tendons and muscles causing the pain and help keep you active – avoiding such extreme chronic pain next time it occurs.

5. Recover from a Stroke

Have you or a loved one suffered from a stroke. Unfortunately, strokes are common and, depending on severity, they can cause individuals to lose some degree of movement or function.

Physio therapy helps people recover from strokes by strengthening any weakened parts of the body with specific exercises. It also works to improve the balance of an individual, helping them move around their home with ease and regain the independence they once had.

6. Prevent Falls from Occurring

Falls are, unfortunately, a common factor of old age but there are ways you can work to prevent them occurring so frequently, if at all. Physiotherapy sessions will provide you with exercises to do that safely challenge your balance by mimicking real-life situations. The therapist will them help you to improve your balance, flexibility, and coordination by supporting you in safer walking techniques. This may seem like you’re going back to basics, but it will certainly have a significant impact and help restore independence by preventing falls from happening and giving you back the control over your life.

Have You Every Thought About Physiotherapy?

Perhaps you thought you were too young or you’d never even thought of it before, but physiotherapy has even more benefits than the few I’ve mentioned in this article. There are so many fantastic elements to this therapy options and, whatever your age or stage of life, physiotherapy can certainly be extremely beneficial to you and your wellbeing.

So, if you’ve not thought about it before, perhaps ponder on the benefits of physiotherapy and even book yourself a physiotherapy session to see for yourself just how much it could improve your daily life.