exercise - Converge

Keep Fit Feel Great

June 27, 2019 ConvergeTeam

Finding your own exercise routine can be a bit confusing with all the different options available. If you’re a beginner then think about what you enjoy doing- rather than what you think you should be doing. This is because when we enjoy the exercise we’re doing, it’s more likely we will stick at it and not give up at the first hurdle. Getting fit doesn’t have to mean running in the rain at 6 am, it doesn’t mean going to boot camp or putting yourself through a horrible time! If…

3 Unusual Sports That Are Great For All Around Fitness

April 8, 2019April 8, 2019 ConvergeTeam

Everybody knows that playing sports is a great way to stay fit and healthy and it’s a good social activity as well. There are so many different sports that you could get involved with but a lot of people struggle to find one that fits. If you don’t find a sport that you really enjoy, it’s hard to stick to it because it feels like a chore. But even if you think that you’ve tried all of the sports out there, you’re probably wrong. You might have tried all of…

Why Do Men Struggle To Talk About Their Health?

April 1, 2019April 1, 2019 ConvergeTeam

It’s amazing that now in modern society, men still struggle with the idea of talking about their health. And while there are many out there that are taking a proactive approach to reducing their stress levels or go and exercise more, men can still feel sensitive about numerous medical subjects. Is there a real reason behind this and what can men do to really help themselves? Does It Minimize Their Masculinity? Unfortunately, we all learn from our parents. If we have fathers that are the stiff upper lip type, the…

Wealthy Workouts: Taking On The Activities Of The 1%

March 25, 2019March 25, 2019 ConvergeTeam

Exercise is something which people from all walks of life should be able to enjoy, with the fun and games which come with this sort of activity being an excellent way to bring people together. In fact, throughout history, sports and physical games have made up a huge part of human society, with young children learning through them, and adults being able to put themselves to the test. Of course, though, like a lot of things in life, working out is something which can easily be barred by finances. To…

Simple Ways To Boost Employee Health In Your Business

February 21, 2019February 21, 2019 ConvergeTeam

A great team of employees is the best asset any organization can have. They are the very backbone of your company, and, without them, you wouldn’t be able to keep things up and running. For this reason, when any employee is off sick, it can put a strain on your entire business, harming productivity and costing time and money you can’t afford to lose. To prevent this, you need to take action. Here are six things that you can do to boost employee health. Avoid Long Chair Time Working in…

Best Ideas For Keeping Your Workforce Healthy

February 18, 2019February 18, 2019 ConvergeTeam

As we slowly begin to emerge from a long, cold winter, as a small business owner you may have felt the strain of sickness hitting your bottom line. With flu, colds, stomach bugs and more in circulation, it’s likely that your workforce may have had a fair amount of time off – and as a start-up, this tends to impact productivity and profit disproportionately hard. It’s not just the cost of having people off – it’s the goodwill it may erode with important clients when projects are delivered late or…

Four Ways To Jump Start Healthy Changes In Your Life

January 7, 2019 Jason Fleagle

Every single day, you make decisions about your health that will influence your vitality as you age. These decisions are going to decide whether you develop illnesses that will shorten your life, or whether you side step these to enjoy staying healthier for longer. Most people understand exactly what they have to do to enjoy a life on the side of happiness and health, but others need a little nudge to get them to the place that they need to be. If you know what to do, and haven’t started,…

Take It Easy With Your Fitness

December 9, 2018 Jason Fleagle

If you are about to embark on a new fitness regime to try and improve your health, you will likely be keen to make sure that you are going to get it right. But it is so common for people to get so excited about doing so that they end up pushing themselves too much, and quite apart from being healthy that can actually be incredibly dangerous and damaging. The truth is that you need to find a balance, and that means approaching your fitness with a certain amount of…

How Important Is Staying Hydrated When Running?

November 28, 2018 Jason Fleagle

There are some runners that never take a bottle of water with them when they run. This can save the hassle of running with a bottle and it can prevent the dreaded scenario of needing to go for a pee mid-run, but is it worth the negative physical impact that dehydration can cause on the body? Here’s a brief look into how much fluids matter and how you can get exactly the right intake to perform at your best. What happens if you go running without drinking enough water? When…

Make Sure You Do These Things Before You Start a New Exercise Plan

November 24, 2018November 24, 2018 Jason Fleagle

January often sees many of us join gyms, start new training plans and try, with the best intentions to lose weight and get fit. Most of us fly into these resolutions without much of a plan, just the vague idea that if we go to the gym or out for a run now and then, we’ll become fitter and healthier. Some of us go with a casual approach, exercising when we fancy it or when we’ve got a little free time. Others, throw ourselves in. We make time for exercise,…

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