fitness - Converge

Keep Fit Feel Great

June 27, 2019 ConvergeTeam

Finding your own exercise routine can be a bit confusing with all the different options available. If you’re a beginner then think about what you enjoy doing- rather than what you think you should be doing. This is because when we enjoy the exercise we’re doing, it’s more likely we will stick at it and not give up at the first hurdle. Getting fit doesn’t have to mean running in the rain at 6 am, it doesn’t mean going to boot camp or putting yourself through a horrible time! If…

The Thrill Of Martial Arts For Fitness

April 26, 2019 ConvergeTeam

While many people find the gym to be an excellent location for building fitness and getting in shape, it’s not for everyone. For all its benefits, the gym can be tedious, embarrassing and downright dull for some people, leading to the search for alternatives. For many people, the alternative is martial arts: a discipline that not only increases your ability to defend yourself but also ups your physical strength and fitness. If you’ve ever been to a boxing class, you’ll know that there’s nothing more exhausting than pummeling a punching…

3 Unusual Sports That Are Great For All Around Fitness

April 8, 2019April 8, 2019 ConvergeTeam

Everybody knows that playing sports is a great way to stay fit and healthy and it’s a good social activity as well. There are so many different sports that you could get involved with but a lot of people struggle to find one that fits. If you don’t find a sport that you really enjoy, it’s hard to stick to it because it feels like a chore. But even if you think that you’ve tried all of the sports out there, you’re probably wrong. You might have tried all of…

Wealthy Workouts: Taking On The Activities Of The 1%

March 25, 2019March 25, 2019 ConvergeTeam

Exercise is something which people from all walks of life should be able to enjoy, with the fun and games which come with this sort of activity being an excellent way to bring people together. In fact, throughout history, sports and physical games have made up a huge part of human society, with young children learning through them, and adults being able to put themselves to the test. Of course, though, like a lot of things in life, working out is something which can easily be barred by finances. To…

How To Look and Feel Younger

December 12, 2018December 13, 2018 Jason Fleagle

It would be nice if we didn’t all put such an emphasis on youthfulness, but that’s not the world we live in. We all want to look, feel, and seem younger than we really are, especially once you’re over the age of thirty-five. The good news is that we understand a great deal of you can put an ounce of youthfulness back into your mind, body, and soul, none of which are especially difficult. It’s all about making a few small and subtle changes to your lifestyle! We take a…

Take It Easy With Your Fitness

December 9, 2018 Jason Fleagle

If you are about to embark on a new fitness regime to try and improve your health, you will likely be keen to make sure that you are going to get it right. But it is so common for people to get so excited about doing so that they end up pushing themselves too much, and quite apart from being healthy that can actually be incredibly dangerous and damaging. The truth is that you need to find a balance, and that means approaching your fitness with a certain amount of…

Steps to Meet Your Health Goals

December 6, 2018 Jason Fleagle

If you have decided to take the bull by the horns and become a healthier person, it can be difficult to get started. Once you have begun, the problem then is motivating yourself to keep your new lifestyle going, as there are so many temptations around that can make you fail. Moving towards the goals you have set yourself needs some planning, and then as you see improvements in your health you will be more likely to continue on the right road. Look At What Needs Changing You need to…

How Important Is Staying Hydrated When Running?

November 28, 2018 Jason Fleagle

There are some runners that never take a bottle of water with them when they run. This can save the hassle of running with a bottle and it can prevent the dreaded scenario of needing to go for a pee mid-run, but is it worth the negative physical impact that dehydration can cause on the body? Here’s a brief look into how much fluids matter and how you can get exactly the right intake to perform at your best. What happens if you go running without drinking enough water? When…

3 Businesses For Health-Conscious Individuals

November 26, 2018 Jason Fleagle

If you are thinking of starting a business, and you want it to ideally be in the healthcare sector, then the truth is that there are many kinds of business you might be able to get involved in. In this article, we are going to discuss some of the options that you have here, and that might help you to make the decision as to what kind of business you get involved in in the future. As long as you want to provide care in some manner or another, you…

Make Sure You Do These Things Before You Start a New Exercise Plan

November 24, 2018November 24, 2018 Jason Fleagle

January often sees many of us join gyms, start new training plans and try, with the best intentions to lose weight and get fit. Most of us fly into these resolutions without much of a plan, just the vague idea that if we go to the gym or out for a run now and then, we’ll become fitter and healthier. Some of us go with a casual approach, exercising when we fancy it or when we’ve got a little free time. Others, throw ourselves in. We make time for exercise,…

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