health - Converge

How To Change Your Bad Behaviour – For Good

December 17, 2018 Jason Fleagle

We wouldn’t be human without a few bad habits. From emotional overeating, to drinking too much each weekend, choosing the sofa over a workout or exceeding our responsible limits on slotathon.com, everything we do is a choice with its attendant consequences. Many of us want to change our behaviour, but the change never seems to stick. We may have a good week and then a curveball comes along, we get derailed and give up. How do we create lasting change that sticks? It turns out that there is a set…

Everything You Need To Know About The Flu This Winter

December 15, 2018 Jason Fleagle

Influenza – better known simply as “the flu” – is a virus that flourishes in winter, with thousands of people experiencing long bouts of ill health as a result. However, despite being a well-known condition, there is a substantial number of misconceptions about the illness, and – particularly – what may help alleviate the symptoms. In an effort to provide a little clarity this flu season, below, we’ve answered the most common questions people have regarding this all-too-common malady. What is the flu? Influenza is a virus that attacks…

Here’s Why You Shouldn’t Be Afraid Of Going To The Dentist

December 14, 2018 Jason Fleagle

Going to the dentist isn’t many people’s idea of fun. Perhaps because of a bad childhood experience when visiting the dentist, or simply because many of us dread the notion of pain, we put off our annual checkups because of the fear that takes hold over us. And besides, provided we brush our teeth regularly, there’s no reason to go anyway, is there? Well, you know, and we know, that it is important to visit the dentist regularly, as other than problems going on within your mouth, your dentist can…

How To Look and Feel Younger

December 12, 2018December 13, 2018 Jason Fleagle

It would be nice if we didn’t all put such an emphasis on youthfulness, but that’s not the world we live in. We all want to look, feel, and seem younger than we really are, especially once you’re over the age of thirty-five. The good news is that we understand a great deal of you can put an ounce of youthfulness back into your mind, body, and soul, none of which are especially difficult. It’s all about making a few small and subtle changes to your lifestyle! We take a…

What Do Standard Health Insurance Plans Tend To Cover?

December 12, 2018 Jason Fleagle

When selecting a medical insurance plan you have a lot to take into consideration. From selecting an insurer to determining a budget, there is plenty to think about. One of the most pivotal things you must determine is the level of cover you require. A standard cover level is typically the most basic and is ideal for those that wish to benefit from health insurance yet have a restricted budget. These plans are incredibly popular, but what do they usually cover? It is vital to establish that every medical insurance…

Take It Easy With Your Fitness

December 9, 2018 Jason Fleagle

If you are about to embark on a new fitness regime to try and improve your health, you will likely be keen to make sure that you are going to get it right. But it is so common for people to get so excited about doing so that they end up pushing themselves too much, and quite apart from being healthy that can actually be incredibly dangerous and damaging. The truth is that you need to find a balance, and that means approaching your fitness with a certain amount of…

Is Private Medical Insurance Worth the Added Cost?

December 7, 2018December 7, 2018 Jason Fleagle

Public healthcare systems offer us many advantages. If you’re lucky enough to be covered by healthcare already, then you’ll probably enjoy the perks that come along with it such as easy access to a doctor and preventive care measures that will reduce the chances of you getting sick in the first place. However, whenever public healthcare is spoken about, private healthcare is often included in the discussion. You can usually think of private healthcare as an add-on to public healthcare. It’s supposed to be improved in virtually every way and…

Steps to Meet Your Health Goals

December 6, 2018 Jason Fleagle

If you have decided to take the bull by the horns and become a healthier person, it can be difficult to get started. Once you have begun, the problem then is motivating yourself to keep your new lifestyle going, as there are so many temptations around that can make you fail. Moving towards the goals you have set yourself needs some planning, and then as you see improvements in your health you will be more likely to continue on the right road. Look At What Needs Changing You need to…

Health Boosting Resolutions For 2019

December 4, 2018 Jason Fleagle

At this time of year it can be a good time to think about the things that you want to do in the following year. It can be a good time to reflect on the year that you’ve had, as well as what you can carry on doing and what has gone well. But if you want to be healthier and improve your health and overall wellness, then here are some things that you can do to help you to make sure that 2019 is your healthiest and best yet.…

How Important Is Staying Hydrated When Running?

November 28, 2018 Jason Fleagle

There are some runners that never take a bottle of water with them when they run. This can save the hassle of running with a bottle and it can prevent the dreaded scenario of needing to go for a pee mid-run, but is it worth the negative physical impact that dehydration can cause on the body? Here’s a brief look into how much fluids matter and how you can get exactly the right intake to perform at your best. What happens if you go running without drinking enough water? When…

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