Tag: wellness

Simple, Fun Activities For When Anxiety Strikes

ConvergeTeam
Simple, Fun Activities For When Anxiety Strikes | Health | Converge

Anxiety is truly one of the most crippling things out there, and like other mental illnesses, because it’s often not physically visible people who don’t suffer from this illness really find it difficult to understand. The thing with anxiety is, it has so many forms and also so many triggers – in fact, you may even have more than one form of anxiety as well as multiple triggers for each form, which can make diagnosis and treatment all the more difficult. However, it’s still important that steps are taken to…

Techniques For Coping With Physical Pain

ConvergeTeam
Techniques For Coping With Physical Pain | Health | Converge

If there is one thing we all don’t want to experience, it is pain! However, the human body doesn’t always behave itself, and we all experience pain from time-to-time. No matter whether you are looking for some pain advice yourself or you work in a profession whereby you help people to deal with pain, this blog post will help. Read on to discover a number of different techniques you can use. Focus on the sensations that are making up the pain – This is the first thing you need to…

Four Ways To Jump Start Healthy Changes In Your Life

Jason Fleagle
Four Ways To Jump Start Healthy Changes In Your Life | Health | Converge

Every single day, you make decisions about your health that will influence your vitality as you age. These decisions are going to decide whether you develop illnesses that will shorten your life, or whether you side step these to enjoy staying healthier for longer. Most people understand exactly what they have to do to enjoy a life on the side of happiness and health, but others need a little nudge to get them to the place that they need to be. If you know what to do, and haven’t started,…

6 Tips For Alleviating Arthritis

Jason Fleagle
6 Tips For Alleviating Arthritis | Health | Converge

As we get older, our joints start their protest. We’ve lived a life of running, jumping and climbing, and age and time get the best of us all at some point or another. Very few of us make it to the winter of life without a few achy joints along the way and with one in five Americans now dealing with arthritis, more and more treatments are becoming available. The thing is, not everyone wants to take medicine for it. Tablets and potions for pain can only take you so…

Here’s Why You Shouldn’t Be Afraid Of Going To The Dentist

Jason Fleagle
Here's Why You Shouldn't Be Afraid Of Going To The Dentist | Converge

Going to the dentist isn’t many people’s idea of fun. Perhaps because of a bad childhood experience when visiting the dentist, or simply because many of us dread the notion of pain, we put off our annual checkups because of the fear that takes hold over us. And besides, provided we brush our teeth regularly, there’s no reason to go anyway, is there? Well, you know, and we know, that it is important to visit the dentist regularly, as other than problems going on within your mouth, your dentist can…

How To Look and Feel Younger

Jason Fleagle
How To Look and Feel Younger | Health | Converge

It would be nice if we didn’t all put such an emphasis on youthfulness, but that’s not the world we live in. We all want to look, feel, and seem younger than we really are, especially once you’re over the age of thirty-five. The good news is that we understand a great deal of you can put an ounce of youthfulness back into your mind, body, and soul, none of which are especially difficult. It’s all about making a few small and subtle changes to your lifestyle! We take a…

Health Boosting Resolutions For 2019

Jason Fleagle
Health Boosting Resolutions For 2019 | Health | Converge

At this time of year it can be a good time to think about the things that you want to do in the following year. It can be a good time to reflect on the year that you’ve had, as well as what you can carry on doing and what has gone well. But if you want to be healthier and improve your health and overall wellness, then here are some things that you can do to help you to make sure that 2019 is your healthiest and best yet.…

12 Reasons Men Should Take Up Yoga

Jason Fleagle
12 Reasons Men Should Take Up Yoga | Health | Converge

Today, practicing yoga is largely seen as a feminine activity; yoga classes are predominantly made up of women, and there are so many stereotypes surrounding the practice that a lot of men are put off and don’t even want to give it a try. It has only become this way in recent years because if you look back to the origins of yoga, it was actually originally a male-only practice. There are no pre-modern depictions of women practising yogic postures, and it actually took many years for the discipline to…

The Natural Energy Boosters You Need Now

Jason Fleagle
The Natural Energy Boosters You Need Now | Converge

Sometimes rushing from home to work, working all day, fitting in gym time, getting home, cooking, cleaning and so on can just be very draining. Even the most energetic among us can begin to get a little bogged down with it all. Not everyone is keen to turn to sugar-laden energy drinks or start reaching for fast cards like crisps. If you want to keep yourself high in energy without giving in to those cravings here are some ideas to up your energy the natural way. Use Caffeine Wisely Some…

Is Your Skin Causing You Pain? Common Issues Any One Of Us Can Face

Jason Fleagle
Is Your Skin Causing You Pain | Converge

There is no hiding from our skin is there? It is an organ that covers our entire body, and one that when there is an issue, you know all about it. Many of us can ensure that we take the time to take care of our skin properly. We have regular skin care routines. We moisturise and do all of the right things. We drink plenty of water and do what we can to ensure we look healthy. But, there can be chronic skin conditions that are not curable, and…